Getting Started with Magnesium Oil
Magnesium oil is one of the simplest supplements to use — but there are a few things worth knowing before you start, especially if you are new to transdermal magnesium. Here is everything you need to know.
What Is Magnesium Oil?
Despite the name, magnesium oil is not actually an oil. It is a highly concentrated solution of magnesium chloride in water that has a slightly slick, oily feel on the skin. When applied topically, magnesium absorbs through hair follicles and sweat glands directly into the bloodstream.
How to Apply It
- Spray or apply drops to clean, dry skin
- Massage gently into the skin
- Leave on for 20 to 30 minutes for maximum absorption
- Rinse off if desired — though leaving it on is fine for most people
Best areas to apply: inner arms, legs, abdomen, feet, and lower back. Avoid broken skin, sensitive areas, and right after shaving.
Why Does It Tingle?
A mild tingling or itching sensation is common when first using magnesium oil — especially if you are significantly deficient. This is a normal reaction and typically fades within 2 to 4 weeks of consistent use as your magnesium levels normalize. If it is uncomfortable, dilute with a little water or apply after a shower when pores are open.
When to Apply
- Before bed for sleep and nervous system support
- After exercise for muscle recovery
- During stress for immediate calming effect
- Morning for daily maintenance
How Long Until You See Results?
Most people notice improved sleep within the first week. Muscle cramp reduction typically follows within 1 to 2 weeks. Full magnesium repletion takes 4 to 8 weeks of consistent daily use.
Browse all 20 varieties of Pure Magnesium Oil at OrmusMinerals.com.
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