What Is Magnesium Oil?
Despite the name, magnesium oil isn't actually an oil — it's a highly concentrated solution of magnesium chloride in water that takes on an oily feel when applied to skin. It's used transdermally (through the skin) to deliver magnesium directly to muscles, joints, and the bloodstream, bypassing the digestive tract entirely.
This matters because oral magnesium is limited by gut absorption — many forms cause digestive upset at higher doses, and absorption efficiency varies widely. Transdermal delivery sidesteps these limitations, making magnesium oil one of the most efficient ways to replenish magnesium stores.
What You Need
- Magnesium chloride flakes (food-grade or pharmaceutical grade) — NOT Epsom salt (magnesium sulfate), which has different properties
- Distilled or filtered water — tap water contains chlorine and fluoride that can interfere
- Glass measuring cup and glass storage bottle (avoid plastic)
- Small spray bottle — dark glass preferred for storage
Step-by-Step Recipe
Standard Strength (31% solution)
- Bring ½ cup of distilled water to a near-boil (not boiling)
- Remove from heat and add ½ cup of magnesium chloride flakes
- Stir until completely dissolved — the solution will be slightly warm and clear
- Allow to cool completely before transferring to your glass spray bottle
- Label with date — shelf life is approximately 6 months at room temperature
Concentration Reference
| Strength | Flakes | Water | Best For |
|---|---|---|---|
| Light (15%) | ¼ cup | ½ cup | Sensitive skin, beginners |
| Standard (31%) | ½ cup | ½ cup | General daily use |
| Strong (45%+) | ¾ cup | ½ cup | Muscle cramps, athletes |
How to Apply Magnesium Oil
Best areas: Inner forearms, thighs, stomach, and soles of the feet (high absorption). Avoid broken skin or freshly shaved areas — it will sting.
Amount: 8–10 sprays per application, rubbed in gently. Each spray delivers approximately 20mg elemental magnesium.
Timing: Evening application is ideal — magnesium supports relaxation and sleep. Leave on for 20–30 minutes, then rinse if desired. The tingling sensation is normal and usually diminishes with regular use.
Frequency: Once or twice daily. Most people notice effects (better sleep, reduced cramping) within 1–2 weeks of consistent use.
Why Ormus Magnesium Oil Is Different
Homemade magnesium oil provides magnesium chloride — a single mineral compound. Ormus Magnesium Oil from OrmusMinerals.com is made with ocean-derived mineral concentrates, delivering magnesium alongside 70+ trace elements in the natural ratios found in seawater. This full mineral matrix may enhance the effectiveness of the magnesium by providing the cofactors needed for cellular uptake and utilization.
Many users who switch from homemade to Ormus Magnesium Oil report a noticeable difference in absorption sensation, skin feel, and overall results — consistent with the broader mineral support the ocean-derived formula provides.
Common Questions
Why does it sting? The high mineral concentration draws moisture to the skin surface. Dilute to a lighter concentration if stinging is uncomfortable.
Can I use it on my face? Yes, diluted to 10–15% for facial use — it can support skin mineral balance and reduce breakouts.
Does it leave residue? A slight white residue may appear as it dries — this is normal. Rinse after 20–30 minutes if preferred.
→ Read: Signs You're Low in Magnesium
0 comments